How to use
Category
- User registration
- Reset password
- User settings
- ■User Profile
- ■Display Preferences
- ■Private Location settings
- ☆Private Location settings
- ■Account Management
- ☆Change Email Address
- ☆Change Password
- ☆Delete Account
- ■Web Link
- Menu bar
- - Move to Detail Analysis
- - Move to My Workouts
- - Add Window
- - Initializes the window arrangement
- - Upload Workouts
- - Download Workouts
- - Move to Profile Settings
- - Sign Out
- My Workouts
- ■Workout List window
- ■Calendar window
- ■Maps window
- ■Search window
- ■MMP Graph window
- ■Statistics window
- Detail Analysis
- ■Maps window
- ■Summary window
- ■Pedaling Monitor window
- ■Line Graphs window
- ■Pedaling Graph window
- ■Scatter Chart window
- ■MMP Graph window
- ■Histograms window
- ■Lap List Window
- ■Device Information Window
User registration
1. Access the registration page.
2. Enter all necessary information indicated by an [*] asterisk.
* For information on characters that can be used for the Email Address, Password, and User Name see the "FAQ".
* If you cannot read the text in the Authentication image, click "Reload" to update the image.
* If you cannot read the text in the Authentication image, click "Reload" to update the image.
3. Please read the User's Agreement and the Privacy policy and check the check box.
* You cannot register if you do not check the checkbox.
4. Click the "Register" button.
Clicking the "Register" button provides a temporary registration, an email for your official registration will be sent to the email address that you entered.
Complete the procedure for official registration within a week after the email is sent.
* If you do not complete the official registration within one week, the information for the temporary registration is deleted and you will need to register as a user again.
Complete the procedure for official registration within a week after the email is sent.
* If you do not complete the official registration within one week, the information for the temporary registration is deleted and you will need to register as a user again.
5. For official registration, click on the URL in the email that was sent.
6. Enter the password you entered when you registered, and click the "OK" button.
The pop-up above appears when user registration is finished.
Click on the "Sign In" button to sign in to the service.
Click on the "Sign In" button to sign in to the service.
Reset password
If you forget your password, use the following procedure to reset your password.
1. Access the Sign In page.
2. Click on "Forgot password?".
3. Enter the Email Address and Authentication, and then click "Send".
* For information on characters that can be used for the Password, see the "FAQ".
* If you cannot read the text in the Authentication image, click "Reload" to update the image.
Clicking "Send" sends an email with the URL to the "reset password" page.
* If you cannot read the text in the Authentication image, click "Reload" to update the image.
Clicking "Send" sends an email with the URL to the "reset password" page.
4. Click on the URL in the email that was sent to access the reset password page.
* If you do not reset your password within one week, the URL in the email is disabled and you will need to reset the password again.
5. Enter your New Password, and click the "OK" button.
The pop-up above appears when resetting your password is finished.
Click on the "Sign In" button to sign in to the service.
Click on the "Sign In" button to sign in to the service.
User settings
■ User Profile
Use the following procedure to change user information.
1. Access the Profile Settings.
* Click the icon on the menu bar. 
2. Click the "User Profile" tab.
3. Enter your information to update, and click the "Update" button.
For information on characters that can be used for the User Name, see the "FAQ".
4. Click the "OK" button on the confirm changes pop-up.
The pop-up above appears when updating the setting information is finished.
* The information on the server is not updated until you click the "Update" button and the data is updated. Note that if you go to another screen without updating, the changes will be lost.
■ Display Preferences
Use the following procedure to change your display preferences.
1. Access the Profile Settings.
* Click the icon on the menu bar.
2. Click the "Display Preferences" tab.
3. Set the various settings and then click the "Update" button.
4. Click the "OK" button on the confirm changes pop-up.
The pop-up above appears when updating the setting information is finished.
* The information on the server is not updated until you click the "Update" button and the data is updated. Note that if you go to another screen without updating, the changes will be lost.
■ Private Location settings
Use the following procedure to edit a private location.
1. Access the Profile Settings.
* Click the icon on the menu bar.
2. Click the "Private Location" tab.
3. Set the various settings and then click the "Update" button.
4. Click the "OK" button on the confirm changes pop-up.
The pop-up above appears when updating the setting information is finished.
* The information on the server is not updated until you click the "Update" button and the data is updated. Note that if you go to another screen without updating, the changes will be lost.
☆ Private Location settings
[1] Private Location (circle)
Indicate the range of your Private Location to draw a circle around the central point at the indicated radius.
The selected private location is red, and the other private locations are blue.
・To select a private location do one of the following
・If multiple private locations have been drawn, the colors of the edge of the circles that are drawn match the background of the select box items.
・You can move a private location by dragging it with the marker.
・You can change the radius by dragging the arrow on the edge of the circle. The radius can also be changed by using the "Radius" slider. (You can set the radius from 500 to 10000 meters. Dragging the radius changes it in increments of one meter, the slider changes it in increments of 500 meters.)
The selected private location is red, and the other private locations are blue.
・To select a private location do one of the following
- - Click Private Location
- - Click the marker
- - Select "Select Private Location" in the selection box
・If multiple private locations have been drawn, the colors of the edge of the circles that are drawn match the background of the select box items.
・You can move a private location by dragging it with the marker.
・You can change the radius by dragging the arrow on the edge of the circle. The radius can also be changed by using the "Radius" slider. (You can set the radius from 500 to 10000 meters. Dragging the radius changes it in increments of one meter, the slider changes it in increments of 500 meters.)
[2] "Add" button
Adds a Private Location.
The maximum number of private locations that can be set is 32. If 32 private locations have been set and you want to add a new one, delete one of the private locations.
The maximum number of private locations that can be set is 32. If 32 private locations have been set and you want to add a new one, delete one of the private locations.
[3] "Delete" button
Deletes the selected Private Location.
[4] "Select Private Location" select box
Selects a private location.
[5] "Private Location Name" text box
Changes the name of the selected private location.
[6] "Radius" slider
Changes the radius of the selected Private Location.
* The information on the server is not updated until you click the "Update" button and the data is updated. Note that if you go to another screen without updating, the changes will be lost.
■ Account Management
Use the following procedure to change your account information.
1. Access the Profile Settings.
* Click the icon on the menu bar.
2. Click the "Account Management" tab.
☆ Change Email Address
1. Click "Change Email Address".
2. Enter the new email address and click the "Send" button.
* For information on characters that can be used for the email address, see the "FAQ".
Clicking "Send" opens the above pop-up and an email with the URL for the page to change e-mail address will be sent to the email address that you entered.
3. Click on the URL in the email that was sent to access the page to change e-mail address.
* If you do not change it within one week, the URL in the email is disabled. Reset your email address again.
4. Enter the password, and click the "OK" button.
The pop-up above appears when changing the email address is finished.
☆ Change Password
1. Click "Change Password".
2. Enter your Current Password (password before changing) and the New Password, then click the "OK" button.
* For information on characters that can be used for the Password, see the "FAQ".
The pop-up above appears when changing your password is finished.
☆ Delete Account
1. Click "Delete Account".
2. Enter your password, and click the "OK" button.
Clicking the "OK" button opens the above pop-up to confirm deleting the data.
3. Click the "OK" button on the confirm deletion pop-up.
* Click the "OK" button to delete your account. Be careful not to delete something by mistake.
■ Web Link
Use the following procedure to change your web link settings.
1. Access the Profile Settings.
* Click the icon on the menu bar.
2. Click the "Web Link" tab.
3. Click on the "Link" button to link to a site, and enter the site from the screen shown. Click on "Canlce Link" to remove the link.
You need authentication when you first establish a link to a different web service, but after that it is not needed. (*However, you do need to authenticate again, depending on the authentication time limit for the different web sites.)
You can forward log data even if you are not linked, but you must do authentication each time you forward data.
* If you check the "Automatically transfer ride log data to *** after uploading." box, log data will be transferred automatically from the CycloComputer (SGX-CA500 etc.) and Cycle Cloud Connect Software to the other web services.
Menu bar
■Icon
| My Workouts | ： |  |
| Detail Analysis | ： |  |
| Profile Settings | ： |  |
Move to Detail AnalysisMoves to Detail Analysis for the selected workout.
Move to My WorkoutsOpens the My Workouts screen.
Add WindowOpens the Add Window pop-up.
My Workouts：
Detail Analysis：
[1] Window type selection
Select the type of window to add.
[2] Window position selection
Select the position of the window to add.
"Top" shifts the currently open window down, and adds one to the top.
"Bottom" adds a window under the currently open window.
"Top" shifts the currently open window down, and adds one to the top.
"Bottom" adds a window under the currently open window.
[3] "Add" button
Adds the selected window to the screen.
[4] "Close" button
Closes the Add Window pop-up.
Initializes the window arrangementReturns windows to their initial size and position.
* Deletes windows that were added.
Upload WorkoutsOpens the Upload Workouts pop-up.
[1] "Select file" button
Opens a dialog box for selecting files (workout) to upload.
It is possible to select and to upload multiple files. (The limit for number of files that can be uploaded at one time is 16.)
(* Depending on your browser, you may be able to upload only one file at a time. )
It is possible to select and to upload multiple files. (The limit for number of files that can be uploaded at one time is 16.)
(* Depending on your browser, you may be able to upload only one file at a time. )
[2] "Upload Workouts" button
Starts uploading the selected file (workout).
[3] "Close" button
Closes the Upload Workouts pop-up.
[4] Upload status
Displays the status of the upload. (* If the pop-up is closed, the status is not displayed even if the pop-up opens again.)
[5] Transfer/Post Destination
Ride Log is transferred/Image is posted to selected web service when uploaded.
[6] Power Adjustment Status
Displays whether or not the Power Adjustment (SGY-PM910H Power Recalculation) is performed when data is uploaded.
* The selection of whether or not to carry out Power Recalculation is possible from the Profile Settings screen.
* Workout data which is suitable for Recalculation is Recalculated when uploaded.
* Workout data which is suitable for Recalculation is Recalculated when uploaded.
* If the upload fails, a pop-up opens.
Download WorkoutsOpens the Download Workouts pop-up.
[1] "Select Workout" checkbox
Select workouts you want to download. Click the "Download" button to download the selected workouts. (* You can also change the selection status by clicking on the start time or the Workout Name.)
[2] "Select All/Clear All" checkbox
Switch the selection status of all the workouts.
[3] Select Format
Select file format for the workouts you want to download.
[4] "Download Workouts" button
Starts downloading the selected workout.
[5] "Close" button
Closes the Download Workouts pop-up.
* If the download fails, a pop-up opens.
Move to Profile SettingsMoves to the profile settings screen.
Sign OutSign out from the service and move to the Homescreen.
■Menu
You can also do the same operations from a drop down menu.
| My Workouts | Detail Analysis | Profile Settings | ||
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My Workouts
■ Workout List window
Shows workouts in a list.
The number of items that are displayed is automatically adjusted to the width of the window.
The number of items that are displayed is automatically adjusted to the width of the window.
[1] Add item
Click to open a pop-up for selecting items.
[2] "Sort" button
Re-sort the list of the items that you click in ascending or descending order.
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：Descending |
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：Ascending |
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：Not lined up (lined up to some other item) |
[3] Workout
Place the mouse cursor over the list to show the workout in that position in green. If the workout you place the mouse over is on the Calendar window, the workout turns green, if it is on the Maps window, the workout turns bright green.
Click on the workout to select it. Selected workouts are shown in red. If the Calendar window or the Maps window is open, the selected workout turns red.
You can select more than one workout by selecting the check boxes.
The status of the buttons ("Analysis", "Edit/Rename", "Delete", and "Share") changes according to the number of workouts that are selected.
You can select more than one workout by selecting the check boxes.
The status of the buttons ("Analysis", "Edit/Rename", "Delete", and "Share") changes according to the number of workouts that are selected.
[4] Width adjustment bar
Changes the width of the columns.
[5] "Analysis" button
Moves to detail analysis for the selected workout.
Enabled if only one workout is selected.
Enabled if only one workout is selected.
[6] "Rename" button
Opens a pop-up for editing the content of the selected workout.
Enabled if only one workout is selected.
* For information on characters that can be used for the Workout Name, see the "FAQ".。
Enabled if only one workout is selected.
* For information on characters that can be used for the Workout Name, see the "FAQ".。
[7] "Delete" button
Opens a pop-up for deleting the selected workout.
[8] "Adjust" button
Causes the popup window for Power Adjustment to be shown for the selected workout.
Please familiarise yourself with this information before using this function.
Please familiarise yourself with this information before using this function.
[a] "Adjust" button
Starts Power Adjustment. (Actual Adjustment calculation may take some time.)
[b] Offset adjustment using Torque Value
Adjust the Power Values of the selected workout in accordance with a Torque Adjustment Value.
The Torque Adjustment Value can be selected in 0.01N・m steps over a range of -5.0N・m to +5.0N・m.
The Force Value is shown below, next to the Torque Value, and calculated from the Selected Crank Length shown. To correct a Force Preview value, adjust the Adjustment Value while checking the Force Value.
The Adjustment Value can be changed using the slider or the adjustment buttons, or by directly inputting a value.
The Torque Adjustment Value can be selected in 0.01N・m steps over a range of -5.0N・m to +5.0N・m.
The Force Value is shown below, next to the Torque Value, and calculated from the Selected Crank Length shown. To correct a Force Preview value, adjust the Adjustment Value while checking the Force Value.
The Adjustment Value can be changed using the slider or the adjustment buttons, or by directly inputting a value.
* If the workout cannot be adjusted for left and right sides independently, only one Adjustment Value is shown.
* If no workout which can be adjusted by Torque is selected, the portion of the display dealing with Torque Adjustment is not shown.
[c] Adjustment by Ratio
The selected workout is Power Adjusted by a selected ratio.
The Adjustment Ratio can be set in the range -20% to +20% in 0.1% steps.
The Adjustment Ratio can be changed using the slider or the adjustment buttons, or by directly inputting a value.
The Adjustment Ratio can be set in the range -20% to +20% in 0.1% steps.
The Adjustment Ratio can be changed using the slider or the adjustment buttons, or by directly inputting a value.
* If the workout cannot be adjusted for left and right sides independently, only one Adjustment Ratio is shown.
* If no workout which can be adjusted by Ratio is selected, the portion of the display dealing with Adjustment by Ratio is not shown.
[d] SGY-PM910H Carry out Power Recalculation
Recalculate the Power Values detected by the SGY-PM910H more accurately.
* Power Recalculation is only carried out for workouts for which Recalculation is possible.
* If no workout for which Power Recalculation is possible is selected, the portion of the display dealing with Power Recalculation is not shown.
[e] "Undo All" button
Returns the Power Values of a workout which has been recalculated to their original values at the time of upload.
* A workout that is in the process of being Recalculated or Adjusted cannot be undone. Please undo after the recalculation or adjustment has finished.
[f] "Close" button
Closes the Power Adjustment window.
[g] "What is Power Adjustment?"
Shows the help page for Power Adjustment.
* When multiple workout are selected, Torque Adjustment, Power Adjustment and Power Recalculation are only performed for those workouts for which they are possible.
* Recalculation and Adjustment calculation take some time to be reflected in the content of MMP Graph window and Statistics window.
* If a workout for which Power Adjustment is not possible is selected, the Power Adjustment popup window will state this fact. Please select a different workout.
* If only a workout that is being processed is selected, the Power Adjustment popup window will state this fact. Please select a different workout.
[9] "Post" button
Displays the popup window for settings related to posting images to other Web services, Workout Transfer and Sharing Links.
・STRAVA
Workouts can be transferred to STRAVA.
To add a comment, enter the comment in the comment box.
* When multiple workouts are selected, the same comment will be added to all selected workouts.
Press the [Transfer] button at the bottom of the popup to transfer the content.
・TrainingPeaks
Workouts can be transferred to TrainingPeaks.
To add a comment, enter the comment in the comment box.
* When multiple workouts are selected, the same comment will be added to all selected workouts.
Press the [Transfer] button at the bottom of the popup to transfer the content.
・Twitter
Images from your workout can be posted to Twitter.
When only one workout is selected, the image to be posted is shown.
To post a comment with the image, enter the comment in the comment box.
To post a comment with the image, enter the comment in the comment box.
* When multiple workouts are selected, the same comment will be posted to all selected workouts.
* Preview shown in popup may be different from the image that is actually posted. (e.g. font etc.)
* Preview shown in popup may be different from the image that is actually posted. (e.g. font etc.)
Press the [Post] button at the bottom of the popup to post the content.
* Check the check-box to post a graphic summary together with "Share via link" for public view page, when posting to Twitter.
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： | Distance |
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： | Riding Time |
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： | Elevation Gain |
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： | Avg. Power |
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： | Avg. Cadence |
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： | LR balance (L：R) |
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： | Avg. Pedaling Efficiency |
| [w/ 0] | ： | Average value that include zero values |
| [w/o 0] | ： | Average value that does not include zero values |
・Facebook
Images from your workout can be posted to Facebook.
When only one workout is selected, the image to be posted is shown.
To post a comment with the image, enter the comment in the comment box.
To post a comment with the image, enter the comment in the comment box.
* When multiple workouts are selected, the same comment will be posted to all selected workouts.
* Preview shown in popup may be different from the image that is actually posted. (e.g. font etc.)
* Preview shown in popup may be different from the image that is actually posted. (e.g. font etc.)
Press the [Post] button at the bottom of the popup to post the content.
* Check the check-box to post a graphic summary together with "Share via link" for public view page, when posting to Facebook.
If you have not yet verified STRAVA, TrainingPeaks, Twitter, or Facebook then posting or transfer cannot be done, and you will be taken instead to the User Setting screen.
Please verify your account information before posting or transferring.
・Share via link
Set the URL for sharing a link.
By selecting the [Enable] button at the bottom of the popup, the link will be shared and the URL will be shown.
The URL shown can be used by others to access the information.
The URL shown can be used by others to access the information.
By selecting the [Disable] button at the bottom of the popup, the link will be disactivated and the URL will be deleted.
[10] "Show next workout" button
Scrolls the list to show the selected workout.
If more than one is selected, the workouts that are shown change in order.
If more than one is selected, the workouts that are shown change in order.
<e.g.> If three workouts are selected.
[11] Add column button
Click this to add a column to the right edge of the list.
* You cannot add a column if the right most column is too narrow.
* You cannot add a column if the right most column is too narrow.
[12] Analysis information
Appears if there are workouts that are being analyzed.
■ Calendar window
Shows workouts on the calendar.
[1] "Month" and "Year"
The selected year and month are displayed.
[2] "Previous month" and "Next month"
Shows the months before and after the current month.
[3] Workout
Shows a workout icon on the date that each workout started.
Place the mouse cursor over a workout to show that workout in green and to open a pop-up with Workout Name. If the workout you place the mouse over is on the Workout List window, the workout turns green, it is on the Maps window, the workout turns bright green.
Place the mouse cursor over a workout to show that workout in green and to open a pop-up with Workout Name. If the workout you place the mouse over is on the Workout List window, the workout turns green, it is on the Maps window, the workout turns bright green.
Click on the workout to select it. Selected workouts are shown in red. If the Workout List window or the Maps window is open, the selected workout turns red.
[4] "Analysis" button
Moves to detail analysis for the selected workout.
Enabled if only one workout is selected.
Enabled if only one workout is selected.
[5] "Show next workout" button
Shows the month that includes the selected workout.
If more than one is selected, the workouts that are shown change in order.
If more than one is selected, the workouts that are shown change in order.
<e.g.> If three workouts are selected.
■ Maps window
Shows workouts on a map.
[1] Workout
Place the mouse cursor over a workout to show that workout in blue and to show the Workout Name and Workout Type. If the workout you place the mouse over is on the Workout List window or the Calendar window, the workout turns bright green.
Click on the workout to select it. Selected workouts are shown in red. If the Workout List window or the Calendar window is open, the selected workout turns red.
[2] Start position marker
Shows the position that each workout started.
[3] "Analysis" button
Moves to detail analysis for the selected workout.
Enabled if only one workout is selected.
Enabled if only one workout is selected.
[4] "Show next workout" button
Moves the map to show the selected workout.
If more than one is selected, the workouts that are shown change in order.
If more than one is selected, the workouts that are shown change in order.
<e.g.> If three workouts are selected.
■ Search window
Search for workouts according to relevant conditions.
The search results are reflected on the Workout List window, Calendar window, and Maps window.
The search results are reflected on the Workout List window, Calendar window, and Maps window.
[1] Search text or search range
Enter the text or value to search for.
[2] "Reset" button
Returns the search conditions for the items whose buttons were clicked to their default settings.
Default settings are in a range that includes all workouts.
Default settings are in a range that includes all workouts.
[3] "Reset All" button
Resets the search conditions for all the items.
[4] "Search" button
Search according to the set conditions.
[5] "Show All" button
Resets the search conditions for all the items and does a search. Shows all the workouts.
* The same as doing "Reset All" -> "Search".
* The same as doing "Reset All" -> "Search".
[6] Other search options / Close
Shows or hides the items for doing advanced searches.
■ MMP Graph window
Shows a mean maximum power curve (MMP curve).
Up to four can be shown at the same time so they can be compared.
Up to four can be shown at the same time so they can be compared.
[1] MMP curve
The MMP curve that is created. The horizontal axis is the time interval and the vertical axis is pedaling power (or power).
[2] "View" button
Opens a pop-up for selecting the MMP curve to show.
Select an MMP curve and click the "View" button to show the selected MMP curve.
[3] "Edit" button
Opens a pop-up for creating, editing, and deleting an MMP curve.
You can create an MMP curve by selecting "New graph" in the MMP curve list.
To create an MMP curve, input a graph name and set the conditions of a workout to include in the MMP curve, or select a workout to include in an MMP curve and click the "New" button.
* For information on characters that can be used for the MMP Graph name, see the "FAQ".
To create an MMP curve, input a graph name and set the conditions of a workout to include in the MMP curve, or select a workout to include in an MMP curve and click the "New" button.
* For information on characters that can be used for the MMP Graph name, see the "FAQ".
You can edit or delete an MMP curve by selecting an MMP curve in the MMP curve list.
If you select only one MMP curve, the information for the curve you selected is displayed.
If you select only one MMP curve, the information for the curve you selected is displayed.
To update the information for an MMP curve, change the conditions of a workout to include in an MMP curve and the graph name, then click the "Update" button.
Clicking the "Delete" button on the bottom of the MMP curve list opens the following pop-up to confirm deleting the data.
Clicking the "Delete" button on the bottom of the MMP curve list opens the following pop-up to confirm deleting the data.
Click the "OK" button on the confirm deletion pop-up to delete the selected MMP curve. You can delete multiple MMP curves in a batch.
■ Statistics window
Displays statistical data.
[1] Statistical data
Shows the information for the parameter group of the selected group of workouts.
[2] Select group of workouts
Opens the pop-up for selecting a group of workouts.
Clicking on a group of workouts in the pop-up displays the information for that group.
[3] Select parameter group
Opens the pop-up for selecting a parameter group.
Clicking on a parameter group in the pop-up displays the information for that group.
[4] Select displayed units
Select from "Day", "Week", "Month", or "Year" for the unit displayed on the X axis.
Some units cannot be selected, depending on the group of workouts. (This depends on the time period of the workouts included in the group.)
Some units cannot be selected, depending on the group of workouts. (This depends on the time period of the workouts included in the group.)
[5] "Edit" button
Opens the pop-up for editing parameter groups, workout groups, FTP, and weight.
・ Edit parameter group
You can create a parameter group by selecting "New parameter group" in the group list.
To create a parameter group, input a group name and select parameters to include in the group and click the "New" button.
* For information on characters that can be used for the group name, see the "FAQ".
To create a parameter group, input a group name and select parameters to include in the group and click the "New" button.
* For information on characters that can be used for the group name, see the "FAQ".
You can edit or delete a parameter group by selecting the parameter group in the group list.
If you select only one parameter group, the information for the parameter group you selected is displayed.
If you select only one parameter group, the information for the parameter group you selected is displayed.
To update the information in a parameter group, change the group name and the parameters to include in the parameter group and click the "Update" button.
Clicking the "Delete" button on the bottom of the group list opens the following pop-up to confirm deleting the data.
Clicking the "Delete" button on the bottom of the group list opens the following pop-up to confirm deleting the data.
Click the "OK" button on the confirm deletion pop-up to delete the selected parameter group. You can delete multiple groups in a batch.
・Edit a group of workouts
You can create a group of workouts by selecting "New group of workouts" in the group list.
To create a group of workouts, input a group name and set the conditions of a workout to include in the group of workouts, or select a workout to include in a group of workouts and click the "New" button.
* For information on characters that can be used for the names of groups, see the "FAQ".
To create a group of workouts, input a group name and set the conditions of a workout to include in the group of workouts, or select a workout to include in a group of workouts and click the "New" button.
* For information on characters that can be used for the names of groups, see the "FAQ".
You can edit or delete a group of workouts by selecting the group of workouts in the group list.
If you select only one group of workouts, the information for the group of workouts you selected is displayed.
If you select only one group of workouts, the information for the group of workouts you selected is displayed.
To update the information for a group of workouts, change the conditions of a workout included in the group and the group name, then click the "Update" button.
Clicking the "Delete" button on the bottom of the group list opens the following pop-up to confirm deleting the data.
Clicking the "Delete" button on the bottom of the group list opens the following pop-up to confirm deleting the data.
Click the "OK" button on the confirm deletion pop-up to delete the selected group of workouts. You can delete multiple groups of workouts in a batch.
* The function of the pop-up is the same as the pop-up for editing the MMP graph window. It is possible to edit or delete MMP curves created in the pop-up for editing the MMP graph window.
* The function of the pop-up is the same as the pop-up for editing the MMP graph window. It is possible to edit or delete MMP curves created in the pop-up for editing the MMP graph window.
・Editing FTP
To add an FTP, input the date and FTP then click the "Add" button.
If you select just one FTP from the list, the date and FTP value appear in the input field, and you can edit them. To update the FTP information, edit the information and then click the "Update" button.
Clicking the "Delete" button on the upper right opens a pop-up to confirm deleting the data.
Click the "OK" button on the confirm deletion pop-up to delete the selected FTP. You can delete multiple FTPs in a batch.
・Editing weight
To add a weight, input the date, time and weight and then click the "Add" button.
If you select just one weight from the list, the date, time and weight appear in the input field, and you can edit them. To update the weight information, edit the information and then click the "Update" button.
Clicking the "Delete" button on the upper right opens a pop-up to confirm deleting the data.
Click the "OK" button on the confirm deletion pop-up to delete the selected weight. You can delete multiple weights in a batch.
Detail Analysis
■ Maps window
Shows workouts on a map.
[1] Lap selection
Select a lap to show the part corresponding to the selected lap in red.
If a window in which laps can be selected is open, the information for the selected lap appears in each window.
If a window in which laps can be selected is open, the information for the selected lap appears in each window.
[2] Range selection
You can select any range.
You can use the slider to select a general position corresponding to the number of records included in a workout.
You can adjust in units of single records by using the button.
Click and hold the slider, then move it left or right to select a different start point without changing the range.
If a window in which laps can be selected is open, the information for the selected range appears in each window.
You can use the slider to select a general position corresponding to the number of records included in a workout.
You can adjust in units of single records by using the button.
Click and hold the slider, then move it left or right to select a different start point without changing the range.
If a window in which laps can be selected is open, the information for the selected range appears in each window.
[3] "Return" button
Returns the selected range to its previous condition.
[4] "Move to workout" button
Moves the map to show the workout.
[5] "Show Standing Interval" Button
Change the color of the interval detected to be Standing. The Color of the interval detected to be Standing is changed in Line Graphs Window, Scatter Chart Window, Histograms Window also if shown.
■ Summary window
Shows workout information.
[1] Summary display
Shows the values for each item. The information for the selected lap or for the selected range is shown.
Information for items that cannot be selected is not shown.
Information for items that cannot be selected is not shown.
[2] Lap selection
Select a lap to show the information corresponding to the selected lap.
If a window in which laps can be selected is open, the information for the selected lap appears in each window.
If a window in which laps can be selected is open, the information for the selected lap appears in each window.
[3] "Parameter" button
Change the show/hide panel for selecting displayed parameters. Window content is updated when panel display setting is changed.
■ Pedaling Monitor window
Shows information related to pedaling.
[1] Force vector/Torque
Shows pedaling force vector or torque for every 30 degrees.
Vector display
|
Torque display
|
Mousing over the vector, the vector origin, or the torque, while the torque graph window is open, shows the information for the corresponding position in the torque graph window.
If the Pedaling Monitor Window and the Pedaling Graph Window have the same setting for "Average Value", the relative position information is shown. If their settings for "Average Value" differ, relative position information is not shown.
Click on L/R/LR in the upper left to open a pop-up for selecting parameters.
During Data has been copied from the other side, "COPY" is shown on the upper right corner of the Force Vector Field.
[2] Pedaling power/efficiency
Shows pedaling power and efficiency on the inner side of the force vector/torque.
Pedaling power
|
Pedaling efficiency
|
Click on a value to open a pop-up for selecting parameters.
[3] Pedaling information
Shows the selected parameters.
Click on a parameter name to open a pop-up for selecting parameters.
Click on a parameter name to open a pop-up for selecting parameters.
The parameters that are displayed are shown as either left, right, or left-right and whether they are averages.
During Data has been copied from the other side, "C" is shown on the upper right corner of the Data Field.
[4] Lap selection
Select a lap to show the information corresponding to the selected lap.
If a window in which laps can be selected is open, the information for the selected lap appears in each window.
If a window in which laps can be selected is open, the information for the selected lap appears in each window.
[5] "Average Value" checkbox
Check here to show the Average Value. When checked, the average value for the interval selected in Lap Selection is shown.
[6] "All/Seated/Standing" Button
Average value can be calculated for Standing Interval, Seated interval, or all data. Selection is possible when Average Value is being shown.
■ Line Graphs window
Shows graphs for which the horizontal axis (X axis) is time (elapsed time or ride time) or distance, and the vertical axis (Y axis) is the other parameter.
[1] Line graph
Shows the selected parameters in a line graph. A maximum of four parameters can be shown at one time.
Placing the mouse over the graph shows the values for the parameters under the mouse and also shows that information in other windows (Maps, Scatter Chart, Pedaling Monitor, and Pedaling Graph windows).
[2] X axis selection
Shows a panel for selecting the X axis parameter.
Selecting a parameter re-draws the graph.
Selecting a parameter re-draws the graph.
[3] Y axis selection
Shows a panel for selecting the Y axis parameter.
Up to four can be selected at the same time.
Up to four can be selected at the same time.
[4] Lap selection
Select a lap to show the range corresponding to the selected lap.
If a window in which laps can be selected is open, the information for the selected lap appears in each window.
If a window in which laps can be selected is open, the information for the selected lap appears in each window.
[5] Range selection
You can select any range.
You can use the slider to select a general position corresponding to the number of records included in a workout.
You can adjust in units single records by using the button.
If a window in which laps can be selected is open, the information for the selected range appears in each window.
You can use the slider to select a general position corresponding to the number of records included in a workout.
You can adjust in units single records by using the button.
If a window in which laps can be selected is open, the information for the selected range appears in each window.
[6] "Show All" button
Removes the range selected for the lap selection and the range selection and shows the entire workout.
If a window in which laps can be selected is open, the information for the entire workout appears in each window.
If a window in which laps can be selected is open, the information for the entire workout appears in each window.
[7] "Return" button
Returns the selected range to its previous condition.
[8] Smoothing setting
Sets the width of the interval for smoothing.
[9] Left edge is set to 0:00/0 [km]
If the range that is shown is not for the entire workout, the value on the left edge of the X axis switches to the starting value of the range (mm:ss/xx [km]) or to 0:00/0 [km].
[10] "Show Standing Interval" Button
Change the background color of the interval detected/ assumed to be Standing. The Background Color of the interval detected/assumed to be Standing is changed in Line Graphs Window, Scatter Chart Window, Histograms Window also if shown.
[11] Maximize Window Button
The window size will maximize to show more data.
[12] Section Marker
Indicates the section time of the Lap or Power Interval.
Mouse over to show avarage power values of the section. Click to see the ranges of the selected sections for each window.
Mouse over to show avarage power values of the section. Click to see the ranges of the selected sections for each window.
■ Pedaling Graph window
Shows line graphs for which the horizontal axis (X axis) is the pedal position (when angle is 0° at top), and the vertical axis (Y axis) is the other parameter.
[1] Force/torque
Shows a graph of pedaling power.
Placing the mouse over the graph shows the values for the parameters under the mouse, and if the Pedaling Monitor window is open, shows the position corresponding to the Pedaling Monitor window.
Placing the mouse over the graph shows the values for the parameters under the mouse, and if the Pedaling Monitor window is open, shows the position corresponding to the Pedaling Monitor window.
If the Pedaling Monitor Window and the Pedaling Graph Window have the same setting for "Average Value", the relative position information is shown. If their settings for "Average Value" differ, relative position information is not shown.
[2] Y axis selection
Shows a panel for selecting the parameters to graph.
[3] Lap selection
Select a lap to show the range corresponding to the selected lap.
If a window in which laps can be selected is open, the information for the selected lap appears in each window.
If a window in which laps can be selected is open, the information for the selected lap appears in each window.
[4] "Average Value" checkbox
Check here to show the Average Value. When checked, the average value for the interval selected in Lap Selection is shown.
[5] "All/Seated/Standing" Button
Average value can be calculated for Standing Interval, Seated interval, or all data. Selection is possible when Average Value is being shown.
■ Scatter Chart window
Select the parameters for the horizontal axis (X axis) and vertical axis (Y axis) and display them in a scatter chart.
[1] Scatter Chart
Shows the selected parameters in a scatter chart. One parameter can be selected for the X axis and one for the Y axis.
Placing the mouse over the graph shows the values for the parameters under the mouse and also shows that information in other windows (Maps, Line Graphs, Pedaling Monitor, and Pedaling Graph windows).
Placing the mouse over the graph shows the values for the parameters under the mouse and also shows that information in other windows (Maps, Line Graphs, Pedaling Monitor, and Pedaling Graph windows).
You can zoom the selected range by dragging on the graph. (* Does not link to other windows.) (* Does not change display in other windows.)
[2] X axis selection
Shows a panel for selecting the X axis parameter.
Selecting a parameter re-draws the graph.
Selecting a parameter re-draws the graph.
[3] Y axis selection
Shows a panel for selecting the Y axis parameter.
Selecting a parameter re-draws the graph.
Selecting a parameter re-draws the graph.
[4] Lap selection
Select a lap to show the range corresponding to the selected lap.
If a window in which laps can be selected is open, the information for the selected lap appears in each window.
If a window in which laps can be selected is open, the information for the selected lap appears in each window.
[5] "Show All" button
Removes the range selected for the lap selection and the range selection and shows the entire workout.
If a window in which laps can be selected is open, the information for the entire workout appears in each window.
If a window in which laps can be selected is open, the information for the entire workout appears in each window.
[6] "Show Standing Interval" Button
Change the color of the interval detected/ assumed to be Standing. The Color of the interval detected/assumed to be Standing is changed in Maps Window, Line Graphs Window, Histograms Window also if shown.
■ MMP Graph window
Shows a mean maximum power curve (MMP curve).
The created curve (different color from background) and curve of the workout being analyzed are shown (purple line and black line).
The created curve (different color from background) and curve of the workout being analyzed are shown (purple line and black line).
Shows power of the entire workout and of each lap as a point.
[1] MMP curve (background)
The MMP curve that is created. The horizontal axis is the time interval and the vertical axis is pedaling power (or power).
Time interval = 1 [h] of pedaling power (or power) (FTP) as a standard, and categorized below.
Time interval = 1 [h] of pedaling power (or power) (FTP) as a standard, and categorized below.
| Z1 | : | - 55% |
| Z2 | : | 56% - 75% |
| Z3 | : | 76% - 90% |
| Z4 | : | 91% - 105% |
| Z5 | : | 106% - 120% |
| Z6 | : | 121% - 150% |
| Z7 | : | 151% - |
[2] MMP curve (power of workout being analyzed)
MMP curve created from the power information recorded in the workout being analyzed. Shown in purple.
[3] MMP curve (pedaling power of workout being analyzed)
MMP curve created from the pedaling power information recorded in the workout being analyzed. Shown in black.
[4] CP curve
This curve shows the critical power (CP) for each time interval.
[5] Average power of each lap
Shows average power of each lap as a blue point. Shows the selected lap as a red point.
If another window is open, information about the lap you place the mouse over appears.
If another window is open, information about the lap you place the mouse over appears.
[6] "View" button
Opens a pop-up for selecting the MMP curve (background) to show.
Select an MMP curve and click the "View" button to show the selected MMP curve (background).
■ Histograms window
Shows a histogram by riding-time, distance, or record count.
[1] X axis selection
Shows a panel for selecting the X axis parameter.
Selecting a parameter re-draws the histogram.
Selecting a parameter re-draws the histogram.
[2] Y axis selection
Shows a panel for selecting the Y axis parameter.
Selecting a parameter re-draws the histogram.
Selecting a parameter re-draws the histogram.
[3] "with 0" checkbox
If the "with 0" checkbox is checked, the histogram includes 0 value data. If "with 0" checkbox is not checked, the histogram excludes 0 value data.
case : OFF (without 0 data)
case : ON (with 0 data)
[4] bin width selection
Select data width for each bars.
<e.g. 1> bin width = 15
<e.g. 2> bin width = 45
[5] Lap selection
Select a lap to show the histogram to the selected lap.
If a window in which laps can be selected is open, the information for the selected lap appears in each window.
If a window in which laps can be selected is open, the information for the selected lap appears in each window.
[6] "Show Standing Interval" Button
Change the color of the interval detected/ assumed to be Standing. The Color of the interval detected/assumed to be Standing is changed in Maps Window, Line Graphs Window, Scatter Chart Window also if shown.
■ Lap List Window
Laps and Power Intervals included in the workout being analyzed will appear in the list.
The number of items that are displayed is adjusted to the width of the window.
| LAP | ： | Summary of the sections are displayed in a list for each lap recorded by your cycle computer. |
| Power Interval | ： | Summary of the sections that were automatically extracted with high average power for each specified time in the workout being analyzed. |
[1] Add item
Click to open a pop-up for selecting items.
[2] List switching tabs
Click tabs to select the Lap or Power Interval to display.
[3] "Sort" button
Re-sort the list of the items that you click in ascending or descending order.
|
：Descending |
|
：Ascending |
|
：Not lined up (lined up to some other item) |
[4] Lap
Place the mouse cursor over the list to show the lap in that position in green.
If another window is open, information about the lap you place the mouse over appears.
If another window is open, information about the lap you place the mouse over appears.
Click on the lap to select it. Selected laps are shown in red. You can select or clear laps by clicking on the check boxes.
Multiple laps cannot be selected at the same time.
Multiple laps cannot be selected at the same time.
If a window in which laps can be selected is open, the information for the selected lap appears in each window.
* Only one lap can be selected, multiple laps cannot be selected at the same time.
* Only one lap can be selected, multiple laps cannot be selected at the same time.
[5] Width adjustment bar
Changes the width of the columns.
[6] "Rename" button
Opens the pop-up for changing the name of the selected lap.
Enabled if a lap is selected. (Disabled if "All laps" is selected.)
* For information on characters that can be used for the lap name, see the "FAQ".
Enabled if a lap is selected. (Disabled if "All laps" is selected.)
* For information on characters that can be used for the lap name, see the "FAQ".
[7] Add column button
Click this to add a column to the right edge of the list.
You cannot add a column if the right most column is too narrow.
You cannot add a column if the right most column is too narrow.
[8] Hide rest lap
Switches between showing and not showing the rest lap (lap which the Interval Intensity is under the threshold).
[9] "Set" button
Opens the pop-up for setting the rest lap. The threshold of the rest lap can be changed.
[10] Peak Power Tab
Displays the section where the maximum average power for the selected time [11] of the workout being analyzed.
[11][12] Power interval time tabs
Select the tab you want to show the list of specified time as tab name.
Click tab twice to change the time segment in the tab name (5 second to 60 minutes).
Rearranging the order of tabs can be done by dragging.
Click tab twice to change the time segment in the tab name (5 second to 60 minutes).
Rearranging the order of tabs can be done by dragging.
[13] Shows more items in list by clicking
The 1st to 5th items will be listed at the beginning.
Click "5 more items" to add to the list after the 6th item.
Click "5 more items" to add to the list after the 6th item.
■ Device Information Window
Shows information about the device used when recording the workout that is being analyzed.
*Temperature learning conditions can be displayed when recording on Cyclocomputer (SGX-CA900, SGX-CA500) and if pedaling monitor sensors (SGY-PM900, SGY-PM910) are used in Pedaling Monitor Mode.
Refer to the FAQ for information on Temperature Learning.
